The Little Book Of Breathing

Unlike many forms of complementary therapy, conscious breathing requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two. Featuring beautiful illustrations and simple exercises, this little book can help you: draw on sacred yoga practises and theories of mindfulness; rise and shine by analysing your mornings; clear your channel of information; beat stress using breathwork; learn how to slow down and make time for yourself.